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Ana Chidzoy's A - Z of Yoga

A comprehensive, alphabetical and illustrated guide to Yoga poses.

Over 150 poses examined and broken down into the following sections ...

Basic. Here Ana breaks down how to get into the pose, including where necessary, which pose to start from.

Alternative poses are suggested if there is high difficulty or a different way to do it.

Feel. Ana gives her personal views regarding how she feels whilst holding the pose, giving incite into the pose's benefits and advantages.

Contraindications. Attention should be paid to this section, Ana lists all medical conditions which would preclude using this pose within your practice.

All poses have both their English and Sanskrit names and can be ordered by either, in addition, the poses are split into sub-groups outlining the areas they concentrate on such as Chest, Balance etc ...

Ana is a professional Yoga teacher running a highly successful studio in Swansea, South Wales, within this App she has prepared seven sets of Sequences, linking together Yoga poses which help your practice, these range from Warm Up to Weight Loss and can be scrolled through and followed during your practice.

The Yoga A-Z app is available for both Android and Apple platforms, is usable on all screens from small smartphone up to tablet/iPad, it works in both portrait and landscape orientation.

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Phone Version

A - Z of Yoga poses List of Yoga poses alphabetically Poses broken down into Basic, Feel and Contraindications Sequences of poses gives suggested practice flows Illustrated Sequences Poses grouped by type Search the poses

Tablet Version

A - Z of Yoga poses List of Yoga poses alphabetically Poses broken down into Basic, Feel and Contraindications Sequences of poses gives suggested practice flows Illustrated Sequences Poses grouped by type Search the poses